joga

Pozdrav soncu... cel cikel

Emotional freedom

Identify the predominant emotion you are experiencing. Be precise. Do not use general terms like, feeling bad. Once the emotional state is identified, state the following: "I do not accept this state the emotion ! I send it back to the sender one thousand fold with divine love!" State this phrase three times with emphasis.

If the emotion does not dissipate after the three decrees, then it is probably your own emotion either coming up to be released or healed. If so, state the following: "Thank you state the emotion, for all the lessons you have taught me. I will preserve the learning. You are no longer needed. I release you now."

Imagine black puffs of smoke being released from the top of your head as the emotion leaves your body.

Then imagine a waterfall of radiating white light above your head filling your entire body with light. It is as though your body is a glass vessel. Imagine any other remnants or residue of the emotion being washed out through your hands and feet into the Universe to be requalified.

Vir: http://www.earthrelease.com/growth.html##six

tai chi

qigong- meditative, easy exercises

kretnje, pozdrav soncu, tibetančki...

Včasih je treba tudi malo potelovadit:

Zadnje čase delam INTENT (iz knjige MAGIČNE KRETNJE), k pri men sicer ne zgleda neki podobnega kot je na teh posnetkih, ampak vseen:



Moram priznat, da mi ta namera še ni čist jasna, ker jo tud Castaneda v knjigi ne razloži tako zelo natančno, da bi mi bilo jasno...


Ok, no pa še mal joge, Pozdrav soncu, k niti ni tako lahka vaja kot zgleda.








Potem so pa še tibetančki, k se jih pa nikol zares nisem lotila (še) :-)



Zgledajo mal smešni...