Nurture mind, soul and body

To nurture mind, Thought Leaders should empower themselves with and have downtime for:

• Silence (when they turn their heads off)
• Stillness (which is the door to intuitive ideas)
• Reflection (contemplation of one-self)
• Looking inward and at one-self
• Maintaining social intelligence, i.e., conversation
• Reverie (day dreaming; lost in thought)
• Developing resilience (the positive capacity to cope with stress)
• Building self-confidence                
  

Some methods Thought Leaders may choose to maintain soul include:

·         Prayer

·         Meditation

·         Having gratitude or internal thankfulness (having gratitude makes the Thought Leader realize they have more to give; they don’t view the glass half full - instead they view it as “my cup runneth over”).   

·         Spending time in nature (walking, hiking, sitting before a campfire or fireplace to connect to nature and earth),

·         Deep breathing (exposure to air),

·         Tapping (exposure to sound),

·         Massage

·         Reiki Chakra treatment (to maintain your universal life force energy)  

  Nurturing Body.  Thought Leaders must be physically fit.  Not much to be said other  than eat right and healthy; do not over-medicate, watch your weight, get sufficient sleep and exercise daily.

Vir:  http://www.spiritualnow.com/articles/397/1/Nurturing-Techniques-for-Body-Mind-and-Soul/Page1.html