breathing

The following exercise will accelerate the unfoldment of your divine gifts. You may substitute other divine qualities you want to manifest for "healing".

Say the following to yourself: "I am filled with the power and healing of God" (or "I am filled with the power and guidance of God"
For 3 to 5 minutes:

• Breath in and as you breathe repeat the mantra two times to yourself
• Hold breath in and say the mantra two times to yourself
  
• Breath our and as you breathe out repeat the mantra two times
  
• Hold breath out and say the mantra two times
  
  Meditate and immerse every aspect of self with the following mantra for 20 minutes: "I am one with God" (Even if you have less time, go ahead and do it for as long as you have available. You may do this anywhere; however, just before going to bed is an excellent time)
  
  First immerse the your mental body with the mantra
  Next immerse the physical body
  Then allow most of the allotted time to immerse the etheric body
  
  This is truly a life changing breath and we highly recommend it to anyone serious about increasing their divine gifts.
 

Vir: http://www.earthrelease.com/growth.html##six